If you want to take it seriously, I suggest you learn all techniques, practice them all and know them by heart. I'll help you lose your controllers.
I've done this about 10 years and have lost mine.
I have been gone through Monarch programming, SSP and other military shit. These techniques work great!
Force out, nullifying energy onto technique on page 3 works great in any situation. For example when you are tired, then often you are succumbed under energetic pollution. With Force out, nullifying energy onto you can pull force out of energetic pollution and with exhaling you exhale nullifying energy onto the same energetic pollution. This way energetic pollution will fade away and you don't feel tired anymore.
After that when you clean your body for example with Sponge technique to clean your body on page 6, then you'll feel especially refreshed.
To heal your brain, breathe through your brain using Force energy out, nullifying energy onto technique, Breathe space away technique to take down everything which blocks your brain functions, use Positive field technique on page 6 with your brain and clean your brain with Sponge technique to clean your body on page 6.