I had high strangeness my whole life and tried to ignore it. Looking back on it, the clues were there all along.
As a Christian, I had been subjected to over 100 exorcisms. In retrospect, they were trying to rid me of alters.
In 2013, someone I thought wanted to marry me turned out to be an NSA agent who was assigned to use my remember code from my MK. He dumped me immediately after. It took me about 3 years to make sense of the stuff I remembered because it was in German language. It also triggered a spiritual change in me. A serious one that my family now considers me damned to hell.
The most traumatic stuff came first. As I figured out what that was, the next thing would come up.
I've had 3 regression hypnosis episodes, and have learned to self-hynotize. My live-in is an Iroquois shaman and he has helped me with the process of calling forth alters and reintegrating them. It takes time to reintegrate, especially if you want to remain the dominant part of the mix. Then you have to do the Shadow Work--accepting the things the reintegrated alters have done. Most alters were not taught right from wrong and were still under mind control. Many of mine have been military.
I was born before the era of Stewart Swerdlow--he has a book "13 cubed" that talks about the mind fracture process used at Montauk while he was there. 13 cubed adds up to approx. 2200. I'm assuming that Langley used a similar process.
I have had to keep past lives, past life soul fragments and current incarnation alters sorted and straight. It has taken a great deal of time and effort. Sometimes what I thought was virtual reality training turned out to be alters. So it can be a bit confusing.